“2021 was one of the worst years of my life. I was suffering from chronic illness, sugar handling issues, food sensitivity, and a lot of stress and anxiety in my personal life. Josie took me on as a client and I’m so grateful that she did! I worked with her for about 6 months and she has truly changed my life. She has taught me SO much about my own body and how to properly nourish and heal my body….I feel like a whole new person. I have energy, I’m not sick, I’m sleeping well, I have mental clarity, I feel fantastic. I told Josie when I first started working with her that my goal was to achieve optimal health…And she has given me every stepping stone I needed to get me to this point. She is so knowledgeable and has been my biggest cheerleader, I’m so thankful I had the opportunity to work with her! 10/10 recommend!”

“From chronic bloat and pain, not being able to eat almost anything without discomfort, and chronic migraines… I couldn’t believe how well I felt after just simple adjustments to my meals and lifestyle.

“Josie may not be a teacher by trade anymore, but the roots run deep. She explains everything in great detail that’s easy to understand. She’s the coach AND the cheerleader. Her support is amazing, and I felt like I had a bestie cheering me on and celebrating my wins. Josie really helped me learn how to be aware of my own body and how I react and feel after eating certain things. You will not regret working with Josie!”

My period became irregular in the summer of 2020, and I cycled every 40-50 days. My PCP placed me on hormonal birth control to regulate my “perimenopause” in November 2020. I stopped taking hormonal birth control in February 2022 due to several side effects, and I was also seeking a naturopathic  lifestyle.

My irregular cycle resumed every 40-70 days. I started working with you, and I’ve now had three regular cycles. How incredible is that?!

In addition, I’ve been meaning to tell you I’ve noticed changes in my skin. For as long as I can recall, I’ve had red blotches on my neck, chest, and abdomen. I’ve always thought that was my natural skin tone. Nope! That has wholly dissipated since I began the food elimination, and we started working on my foundations.

Before I started working with you, I had several odd symptoms with my nails, both hands and toes. Ridges across the nail beds, the whites of my nails were expanding 1/3 to halfway down my nail bed, and the whites had lines down my nails. As if paint was dripping down my nail. This has also made a complete turnaround!

“Better sleep and digestion. Clearer skin. More in tune with my body. I wanted to have better digestion and relief from skin issues and I got that and so much more. I went from barely functioning and depressed to living my life again, going to restaurants and working more.”

“I was skeptical. I had done so many diets in the past because that’s all I knew. I’m not sure why I didn’t invest in anything like this sooner. But within literally 3 weeks of working with Josie my bloat had subsided, fatigue was fading, and I just truly felt like my mind was clearer. I don’t really know how to describe it more than that. Now I know how to eat for my body and not how everyone else is telling me I need to eat because of the latest trend. I really enjoyed learning about blood sugar and how pairing certain foods together is such a game changer for my overall energy & digestion. It was wild the transformation I felt so quickly and I am so grateful I worked with her for 3 months!”